If yesterday was a training day for endurance, today will be a training day for either strength or speed. In an effort to make sure that I can actually finish the triathalon on September 26, I ran to Baby Boot Camp yesterday (with both girls in the stroller), completed the 55 minute class, and walked home (with both girls in the stroller).

• 2.5 mile run with 89 lb. load - 27 minutes
• Baby Boot Camp - 55 minutes
• 2.5 mile walk with 89 lb. load - 47 minutes

Total time = 129 minutes.

Today is Cheryl's day to teach a Level II class; this should include short distances of running (less than 1 mile), which is a perfect time to train for speed.