No change in measurements and my weight just seems to fluctuate between 154 and 156 lbs. This is fine for my height/age, but I want the inches to go down. I'll try interval training this week, along with Prevention's Flat Belly Ab Exercises. It's hard to exercise with 3 kids in tow, though!
There is a 1200 calorie diet that goes along with the exercise plan, but the seems pretty extreme. My regular caloric intake should be just above 2400, and about 1900 if I want to lose any weight.
Monday, August 30, 2010
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