Accuray: 15 minutes creating a report
(note: client finally decided that Tuesday and Friday are good reporting days)

Workout suggestion, gathered from FITniche: Split Jumps

INSTRUCTIONS: Start in a lunge position, front foot flat on the ground and your rear on the ball of the back foot. Jump up, changing foot position in air. Upon landing immediately repeat the jump. Move your arms as if you were running in stride with the jump.

Do 3 sets of 16, which will give you 8 per leg.

CHALLENGE: Do 3 sets of 20 and follow this with standing calf raises; 4 sets of 25.