Boot camp: 75 minute class with Sarah
Swimming: 20 minutes

I'm glad I went for the extra swim after class today, because the exercises did not seem that challenging. However, I am stiff and sore this morning, mostly from swimming, I think. I need to practice swimming more, to get down my breathing rhythm for crawl stroke (which I did yesterday -- without hurting my shoulder!!) and breast stroke.

My shins are really hurting, probably from running too hard at class. I think I will skip the next class on Wednesday and opt for a longer swimming session, then go to a shorter class with the girls on Thursday (assuming that they want to go).