Skin Protection Calculator

Based on your age, skin type, zip code, and activities, this calculator let you know what level of SPF you need: http://www.weather.com/activities/health/skin/?from=breadcrumbs

Planning for the Remainder of April

Focus: outdoor maintenance

Monday, April 20 - Back yard
Tuesday, April 21 - Patio
Wednesday, April 22 - Back yard
Thursday, April 23 - Front yard
Friday, April 24 - Back yard

Monday, April 27 - Front strip
Tuesday, April 28 - Back yard
Wednesday, April 29 - Patio
Thursday, April 30 - Back yard

Exercise: Boot Camp on Monday, Wednesday and Saturday
Hiking on Friday
Swimming on Sunday

Planning for the Week of April 12

This week's focus: Get ready for E's birthday party
This week's weather forecast indicates mostly sunny weather.
Cooking: Use Betty's Crocker's Cookbook for Boys and Girls

Thursday
1. Windows downstairs
2. Weed whack borders in back
3. Laundry
4. Trash & recycling
5. Water plants
6. Baths
7. Grocery store


Friday
1. Front yard clean up
2. Patio clean up (quick)
3. 9 AM boot camp (15 min early for extra run)
4. Speed clean house
5. Party set up: scavenger hunt items, decorating area, etc.


Saturday
1. Balloons
2. Bake cupcakes
3. Pick up clutter
4. Set up for party
5. Clean up after party

Work tracking --
InSound Landing Pages: 2 hours (me) + 1/2 hour (Rudy)
FSFL: 1 hour

Exercise --
Monday: Baby Boot Camp (w/ 2 girls), 75 minute class
Wednesday: Baby Boot Camp (w/ 2 girls), 75 minute class

I unexpectedly hurt my upper back yesterday - coughing, of all things. It totally hurts and is stiff and sore today. I think that this is my body telling me to take some time off.

Yesterday's work numbers:
Lyric HTML: 1.5 hours

Not good: I weigh under 140 lbs, with wet hair. I think that the muscle injuries may be to not enough protein...will remedy that I guess.

Running - two kids to Piedmont Community Park - approx. 1.5 miles in 20 minutes
Running home, hurt my back (thoracic muscles) while coughing - approx. 1.5 miles in 20 minutes

I think I need to tone it down a bit. I'm thinking Boot Camp on Monday-Wednesday-Saturday and swimming or hiking on Friday.

Running: 2 miles
(walked uphill at the beginning and the end).

FSFL Agile Proofs:1 hour
CyberKnife Report: 15 minutes
Lyric Hearing landing page: 1 hour

Baby Boot Camp: 75 minute class with Sarah
Nice workout, but parts were difficult because of my bruised tailbone (fell on the stairs yesterday).

Home maintenance tips for April: http://www.weather.com/activities/homeandgarden/home/hometips/homemaintenance/tasks_apr.html?from=pif_locallinker_health&ref=/outlook/health/skin/tenday/USCA0860

Planning for the Week of April 5

This week's focus: Upstairs
This week's weather forecast indicates a chance of showers on Tuesday and Friday. Warm on Monday, but in the low 60s rest of the week.
Cooking: try out Betty Crocker cookbook

Monday
1. Front yard: clean flower beds on upper section
2. Boot camp (extra run)
3. Nekko work
4. Water plants (and a bit of weeding)
5. Trash & recycling
6. Laundry
7. Grocery store


Tuesday
1. CyberKnife reporting
2. Pay bills/accounting
3. Field trip: California Academy of Science
4.
5.


Wednesday
1. Front yard: lower strip
2. Swimming (goal = 1 mile)
3. Costco
4.
5.


Thursday
1. Boot Camp w/girls
2. Clean entryway
3. Laundry
4. Trash & recycling
5. Water plants


Friday
1. CyberKnife Reporting
2. Run E to preschool
3. EBM walk: Mountain View Cemetery
4. Speed clean - master suite, main level, & downstairs
5.


Saturday
1. Boot camp (extra run before)
2. Front yard clean up
3.
4.
5.

Baby Boot Camp: 75 minute class.
Lots of lunges and squats = my legs are hurting. Good mat work session with medicine balls, too :)

CyberKnife reporting: 15 minutes
FSFL: image formatting & upload - 30 minutes

Baby Boot Camp: 55 minute class

Day 1 of menses. Migraine yesterday; treated with Excedrin (aspirin, acetaminophen, caffeine).

Running: 1.75 miles (girls to school) and 1.75 miles home (without girls)
Swimming: 19 laps (approx. 1330 yards)