Do one or two of these per day, as weather allows, hopefully taking time off at week-end:
Strength train [DONE]
Run/walk 3 miles [DONE]
Bike 45 minutes [DONE]
Strength train
Swim 20 minutes [DONE]
Run/walk 2.5 miles [DONE]
Run/walk 3 miles [DONE - Lake Merritt walk/jog]
Swim 30 minutes
Run/walk 3 miles [Walked approx. 2 miles]
Wednesday, December 30, 2009
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