Class Canceled!

It started raining today as soon as boot camp was scheduled to begin, so class was canceled. The rain didn't last long, though, and I had stuck it out anyway because the baby had fallen asleep on my warm up run. So, after running a mile, I went on a second loop, stopping every so often to do push-ups, tricep dips, and lunges or squats. I ended up doing a total of 100 of each, plus did my 100 crunches at home, broken up by 4 1-minute plank holds. I also ran an extra lap, making my mileage 3+ miles for the day.

4-Day Weekend

No time to slack off on the workouts!

Friday: Stationary bicycle for 20 minutes followed by 20 minutes on the treadmill.
Saturday: Swimming (in the rain) for 30+ minutes, about 3/4 mile.
Sunday: 7 mile bicycle ride (very hilly) for 35 minutes followed by 2 mile run (more hills) for 17 minutes.

Sunday Brick

20 minute swim (800+ yards)
30 minute ride (4.3 miles - very hilly)
7 minute run (.7 miles)

BBC Results...cont'd

I'm getting ready for my first day back in the pool, now that I'm recovered from hernia repair. I actually haven't been swimming in months, so I was surprised how good I looked and felt in my suit. I was equally shocked when I took my measurements:

34" - 28" - 37"

I haven't been that slim since high school, I think. Wow! Thanks, Mary, Sara, and Oakland Baby Boot Camp!