Sunday, March 22, 2009

Planning for the Week of March 23

This week's focus: Main level & patio
This week's weather forecast indicates mostly a dry week with mild temps.

Monday
1. Pay bills/accounting
2. Boot camp (1/4 mile sprints)
3. Cleaning: kitchen
4. Outdoor: balcony
5. Trash & recycling

Tuesday
1. CyberKnife reporting
2. Cleaning: living/dining room
3. Outdoor: patio
4. Do something with indoor plant
5. Grocery store & shoe shopping

Wednesday
1. Cleaning: Guest room (mostly linens)
2. Boot camp (add in 1 mile run before or after)
3. Cleaning: Bathroom
4.
5. Cleaning: Basement (this may involve a trip to recycle electronics or donate goods)

Thursday
1. Grocery store
2. Clean closet in TV Room
3. Laundry
4. Trash & recycling
5. Water plants

Friday
1. CyberKnife Reporting
2. Long run (plan on 4 miles to preschool)
3. EBM hike in Walnut Creek
4. Speed clean - downstairs, master suite & entry
5.
  • Run route: Estates Drive --> Liggett --> Moraga (cross over at Highland, but continue on Moraga) --> Monticello --> Arroyo --> Ricardo --> El Cerrito --> Blair --> Dracena --> Park --> Hillside -->Magnolia [4.0 miles - start at 8:20 AM - try for 10 minutes per mile]

Saturday
1. Boot camp (1/4 mile sprints)
2. Do something fun with the kids!
3.
4.
5.

Meal ideas/plans:
  • Enchiladas with black beans
  • Broccoli Alfredo
  • Potato and carrot pancakes with salmon
  • Chili and cornbread or tamale pie
  • Rice pilaf with shrimp & peas

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